retreat 2023

... it was just wonderful, our first NIA-Weekend!

More pics see Fotogalerie

NIA WEEKEND ... just for you

September 15 - 17, 2023


Enjoy a special weekend in beautiful Prättigau, Switzerland. Time for a date with yourself, with lots of dance, relaxation and enjoyment.


Immerse yourself with Nia, a holistic exercise and relaxation program. Nia consists of different forms of movement and gives you well-being for body, mind, soul and emotions. You are invited to deepen the dynamic ease of the Nia practice or to discover it for the first time.


We, Eveline Cornacchia and Anne-Marie Goes Gschwend, Nia Teachers with passion, will put together a program for you that will awaken your vitality, is a lot of fun and is sustainably effective. We provide focus and intent, and allow it to emerge and flourish within us.

In between the extended Nia sessions, there is plenty of time for sweet idleness and getting out into nature. To move, to be moved, to laugh, to enjoy, to be... Nia is pure joy of movement!


The Hotel Stelserhof is situated in a charming sunny location at 1280m above sea level with an inviting view of the mountain peaks of northern Grisons. The rooms are beautiful, airy and homely and radiate a warm atmosphere. The hosts Carmen & Rudolf Florian and their team will welcome and spoil us with delicious vegetarian meals.


NIA WEEKEND ... just for you!

Feel free and welcome to spend your time

with us, do something good to your body

and let yourself be surprised.


Sincerely, Eveline and Anne-Marie


e-mail to Eveline

e-mail to Anne-Marie


Friday, September 15th, 2023

from 15.30      individual arrival

16.00 - 17.00 welcome

17.00 - 18.30 Stepping in with Nia

19.00.             dinner together / chill out


Saturday, September 16th, 2023

08.30 - 10.00  Nia Moving to Heal

10.00 - 12.00  brunch together

12.00 - 16.30  time for yourself or hiking

15.30 - 16.00  fresh juice & cake

16.30 - 18.00  Nia special

19.00               dinner together / chill out


Sunday, September 17th, 2023

08.00 - 09.30  Nia classic

10.00               Check-out

10.00 - 12.00  brunch together

12.00               Stepping out




Nia wellbeing package

  • CHF 250  early bird, registration until March 31st, 2023
  • CHF 275  regular, registration until August, 5th, 2023
  • CHF 295  short-term

-->> Secure your happy NIA-place until August 5th, 2023 <<--

Registration is also possible later, subject to availability.


The binding registration takes place with the transfer of the fee to us. Your amount is payable

  • by TWINT to Eveline Cornacchia to +41 76 569 03 08 or
  • by bank transfer or PayPal to Eveline Cornacchia - bank details on request


Choice of room

per person and per night, incl. 3/4 board

  • single room with shower/toilet      CHF 177.00
  • double room with shower/toilet    CHF 157.00
  • single room with sink only             CHF 154.00 (common shower/toilet on the floor)
  • double room with sink only           CHF 134.00 (common shower/toilet on the floor)

Included in the 3/4 board: Rich brunch / cake, fresh juice, fruits, herbal tea /

vegetarian 3-course menu.



The rooms and the food have to be booked directly at the Stelserhof

Please fill in the form on the following link:

If you have problems with this form (it is in german), please send an e-mail to:


When booking your room, please let the Stelserhof know if you would like a special diet in addition to the vegetarian meal: vegan, gluten-free or lactose-free (per day/person for CHF 3.50 surcharge). To be announced at the latest 2 weeks before arrival). All prices incl. VAT, excl. visitor's tax (CHF 3.00 per night/person).


Room occupancy on the day of arrival is guaranteed from 15.30h. If you arrive earlier, you can leave your luggage in the luggage room. Check-out on the day of departure is until 10.00am, later check-out is possible depending on the booking status.


This is binding for the Nia wellness package and secures your place. The weekend will definitely take place (update of 01.03.2023).


Cancellation fees Nia Wellbeing Package (if the Nia Weekend is held).

If the participant cancels after August 5th, 2023, the following fees will apply:

  • up to 20 days before arrival (06.08. - 26.08.2023) 50 % of the booked services will be charged.
  • from 27.08.2023 100% of the booked services will be charged.


Cancellation room reservation

The reservation at the Stelserhof is binding and the conditions of the hotel apply. In case of cancellation the following fees will be charged (for details see general terms and conditions at

  • From 10 - 6 days before arrival 50 % of the booked service
  • From 5 days until start before arrival 100 % of the booked service

Of course, a substitute person can be provided.


No liability or compensation claims can be made against Eveline Cornacchia and Anne-Marie Goes Gschwend if the Nia-Weekend does not take place. If the weekend is left prematurely, there is no right of refund.



Attendance / Insurance

No refund in case of no-show.

All insurances (accident, liability, travel) are the responsibility of the participants. We recommend a cancellation insurance (see also terms and conditions on homepage


For whom is this Nia Weekend suitable?

For everyone who enjoys movement and wonderful music, who is curious and feels well. Age, fitness level, etc. do not matter. Movements can be customized. Find your own form and freedom in your personal dance.



A narrow mountain road leads to Stels (with detours), free parking is available on site. The Stelserhof is also very easy to reach from Schiers by bus (Postauto). Details about the journey see here


To take along

Your curiosity - and joy of movement! Nia is danced barefoot, or otherwise stopper socks are quite practical. For dressing, feel-good clothes such as leggings, comfortable pants, T-shirt or top are suitable, plus a sweater or jacket for the quiet moments on the floor. Mats, pillows and blankets are available on site if needed.


Time in-between

Create your own oasis of well-being. Together or for yourself personally.

Saturday afternoon is free for you to explore the surroundings, spend some time in the garden, read etc. You can also choose to go on a hike tour to the Stelsersee.


Anne-Marie Goes Gschwend

Practicing Nia is a life elixir for me and a real enrichment for my personality and attitude towards life.

I love to pass on the technique, the joy of movement and the wonderful energy of Nia in my classes, at teamteachings and special events like this weekend.

I am a certified Nia Brownbelt and Moving to Heal Teacher and have completed various additional trainings.


Eveline Cornacchia

Since many years, dancing Nia is my passion. In 2018, I started to teach Nia and I love to spread the joy of movement. I organize special events like "Nia & Meditation" or a "Notte Italiana" and participate in team-teaching-events. Nia gives me energy, inner balance and a good body feeling.

I am a certified NIA Brownbelt Teacher with further trainings in 5 stages, 52 moves, Freedance, Moving to heal.



Documents to download

NIA WEEKEND ... just for you!


(In case the download doesn't work, please contact us.

Then we will send you the registration form by e-mail).



Registration form NIA Stelserhof english
Adobe Acrobat Dokument 532.5 KB


Documentation NIA Stelserhof english.pdf
Adobe Acrobat Dokument 1.2 MB


Flyer NIA-english.pdf
Adobe Acrobat Dokument 809.4 KB