... it was just wonderful, our first NIA-Weekend!
More pics see Fotogalerie
NIA WEEKEND ... just for you
September 15 - 17, 2023
Enjoy a special weekend in beautiful Prättigau, Switzerland. Time for a date with yourself, with lots of dance, relaxation and enjoyment.
Immerse yourself with Nia, a holistic exercise and relaxation program. Nia consists of different forms of movement and gives you well-being for body, mind, soul and emotions. You are invited to deepen the dynamic ease of the Nia practice or to discover it for the first time.
We, Eveline Cornacchia and Anne-Marie Goes Gschwend, Nia Teachers with passion, will put together a program for you that will awaken your vitality, is a lot of fun and is sustainably effective. We provide focus and intent, and allow it to emerge and flourish within us.
In between the extended Nia sessions, there is plenty of time for sweet idleness and getting out into nature. To move, to be moved, to laugh, to enjoy, to be... Nia is pure joy of movement!
The Hotel Stelserhof is situated in a charming sunny location at 1280m above sea level with an inviting view of the mountain peaks of northern Grisons. The rooms are beautiful, airy and homely and radiate a warm atmosphere. The hosts Carmen & Rudolf Florian and their team will welcome and spoil us with delicious vegetarian meals.
Friday, September 15th, 2023
from 15.30 individual arrival
16.00 - 17.00 welcome
17.00 - 18.30 Stepping in with Nia
19.00. dinner together / chill out
Saturday, September 16th, 2023
08.30 - 10.00 Nia Moving to Heal
10.00 - 12.00 brunch together
12.00 - 16.30 time for yourself or hiking
15.30 - 16.00 fresh juice & cake
16.30 - 18.00 Nia special
19.00 dinner together / chill out
Sunday, September 17th, 2023
08.00 - 09.30 Nia classic
10.00 - 12.00 brunch together
12.00 Stepping out
Nia wellbeing package
-->> Secure your happy NIA-place until August 5th, 2023 <<--
Registration is also possible later, subject to availability.
The binding registration takes place with the transfer of the fee to us. Your amount is payable
Choice of room
per person and per night, incl. 3/4 board
Included in the 3/4 board: Rich brunch / cake, fresh juice, fruits, herbal tea /
vegetarian 3-course menu.
The rooms and the food have to be booked directly at the Stelserhof
Please fill in the form on the following link:
If you have problems with this form (it is in german), please send an e-mail to: email@example.com
When booking your room, please let the Stelserhof know if you would like a special diet in addition to the vegetarian meal: vegan, gluten-free or lactose-free (per day/person for CHF 3.50 surcharge). To be announced at the latest 2 weeks before arrival). All prices incl. VAT, excl. visitor's tax (CHF 3.00 per night/person).
Room occupancy on the day of arrival is guaranteed from 15.30h. If you arrive earlier, you can leave your luggage in the luggage room. Check-out on the day of departure is until 10.00am, later check-out is possible depending on the booking status.
This is binding for the Nia wellness package and secures your place. The weekend will definitely take place (update of 01.03.2023).
Cancellation fees Nia Wellbeing Package (if the Nia Weekend is held).
If the participant cancels after August 5th, 2023, the following fees will apply:
Cancellation room reservation
The reservation at the Stelserhof is binding and the conditions of the hotel apply. In case of cancellation the following fees will be charged (for details see general terms and conditions at https://stelserhof.ch/agb/):
Of course, a substitute person can be provided.
No liability or compensation claims can be made against Eveline Cornacchia and Anne-Marie Goes Gschwend if the Nia-Weekend does not take place. If the weekend is left prematurely, there is no right of refund.
Attendance / Insurance
No refund in case of no-show.
All insurances (accident, liability, travel) are the responsibility of the participants. We recommend a cancellation insurance (see also terms and conditions on homepage https://stelserhof.ch/agb/).
For whom is this Nia Weekend suitable?
For everyone who enjoys movement and wonderful music, who is curious and feels well. Age, fitness level, etc. do not matter. Movements can be customized. Find your own form and freedom in your personal dance.
A narrow mountain road leads to Stels (with detours), free parking is available on site. The Stelserhof is also very easy to reach from Schiers by bus (Postauto). Details about the journey see here https://stelserhof.ch/kontakt/
To take along
Your curiosity - and joy of movement! Nia is danced barefoot, or otherwise stopper socks are quite practical. For dressing, feel-good clothes such as leggings, comfortable pants, T-shirt or top are suitable, plus a sweater or jacket for the quiet moments on the floor. Mats, pillows and blankets are available on site if needed.
Create your own oasis of well-being. Together or for yourself personally.
Saturday afternoon is free for you to explore the surroundings, spend some time in the garden, read etc. You can also choose to go on a hike tour to the Stelsersee.
Anne-Marie Goes Gschwend
Practicing Nia is a life elixir for me and a real enrichment for my personality and attitude towards life.
I love to pass on the technique, the joy of movement and the wonderful energy of Nia in my classes, at teamteachings and special events like this weekend.
I am a certified Nia Brownbelt and Moving to Heal Teacher and have completed various additional trainings.
Since many years, dancing Nia is my passion. In 2018, I started to teach Nia and I love to spread the joy of movement. I organize special events like "Nia & Meditation" or a "Notte Italiana" and participate in team-teaching-events. Nia gives me energy, inner balance and a good body feeling.
I am a certified NIA Brownbelt Teacher with further trainings in 5 stages, 52 moves, Freedance, Moving to heal.
Documents to download
NIA WEEKEND ... just for you!
(In case the download doesn't work, please contact us.
Then we will send you the registration form by e-mail).