nia - Feeling good


NIA is a holistic movement concept, that combines elements of dance, martial arts and relaxation techniques. The dancing movements are fast and powerfull, but also soft and smooth, in balance with your Body, Mind and Spirit.

 

NIA is unique and a perfect training for everybody who wants to stimulate body and mental health at the same time. You will gain more vitality and joy of life.

 

NIA flows like Tai Chi, boosts concentration like Yoga, is fun like Jazz Dance and powerfull like Tae Kwon Do.


what is nia

With NIA, many different types of movements can be experienced, so that the body finds a good balance between strength and beauty. Each workout brings mindfulness to your dance movements. It combines fixed choreographies and short freedance units, it is a combination of Ying and Yang. After a workout, you feel energized, mentally clear and emotionally balanced.

 

NIA is practiced barefoot, no previous knowledge is necessary. NIA is for every age and body. The intensity of the movements adapts to individual needs.

 

NIA combines 9 movement forms:

Dance: Jazz-, Modern-, Duncan-Dance

Martial arts: Tai Chi, Tae Kwan Do, Aikido

Relaxation techniques: Yoga, Feldenkreis, Alexander-Technique


nia and i

Since childhood, dancing has fascinated me. Jazz- and Modern Dance, Ballroom Dancing and also Tap Dancing have accompanied me through life earlier.In 2004 I discovered NIA for the first time and I immediately fell in love with it. The simplicity of the flowing movements and the joy of movement were so fascinating to me. Since then I keep dancing NIA regularly and passionately.

 

In 2013 I took the White Belt Intensive Training with Ann Christiansen, followed by the Green Belt Teacher Training in autumn 2017, also with Ann. In addition I train NIA 1-2 times a week and participate continuously in various Workshops.

 

NIA just makes me feel good. Taking a NIA class after a hard working day, I have an increased feeling of relaxation and inner balance. But it also makes me sweat. I feel more enjoyment of life and of moving. Dancing, sweating and laughing – this and much more is NIA for me.



classes and costs

WHEN

From January 2018 on

Tuesday, 08.45 - 09.45

Wednesday, 19.45 - 20.45

 

Trial lesson and start any time possible. Registration requested.

 

COSTS

CHF 220 for 10 lessons (valid 12 weeks)

CHF   25 for one single lesson

CHF   10 for one trial lesson

 

 


WHERE

Fitnessparadies

Chamerstrasse 44

6331 Hünenberg

www.fitnessparadies.ch

 


contact

Eveline Cornacchia,

certified NIA-teacher

 

E-Mail: eveline@niaeveline.ch

www.niaeveline.ch

www.nianow.com/evelinecornacchia

 

Tel: +41 76 569 03 08

CH-6331 Hünenberg

 

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