nia - Feeling good

NIA is a holistic movement concept, that combines elements of dance, martial arts and relaxation techniques. The dancing movements are fast and powerfull, but also soft and smooth, in balance with your Body, Mind and Spirit.


NIA is unique and a perfect training for everybody who wants to stimulate body and mental health at the same time. You will gain more vitality and joy of life.


NIA flows like Tai Chi, boosts concentration like Yoga, is fun like Jazz Dance and powerfull like Tae Kwon Do.

what is nia

With NIA, many different types of movements can be experienced, so that the body finds a good balance between strength and beauty. Each workout brings mindfulness to your dance movements. It combines fixed choreographies and short freedance units, it is a combination of Ying and Yang. After a workout, you feel energized, mentally clear and emotionally balanced.


NIA is practiced barefoot, no previous knowledge is necessary. NIA is for every age and body. The intensity of the movements adapts to individual needs.


NIA combines 9 movement forms:

Dance: Jazz-, Modern-, Duncan-Dance

Martial arts: Tai Chi, Tae Kwan Do, Aikido

Relaxation techniques: Yoga, Feldenkreis, Alexander-Technique

nia and i

Since childhood, dancing has fascinated me. Jazz- and Modern Dance, Ballroom Dancing and also Tap Dancing have accompanied me through life earlier.In 2004 I discovered NIA for the first time and I immediately fell in love with it. The simplicity of the flowing movements and the joy of movement were so fascinating to me. Since then I keep dancing NIA regularly and passionately.


In 2013 I took the WHITE BELT Intensive Training with Ann Christiansen, followed by the GREEN BELT Teacher Training in autumn 2017 and BLUE BELT in March 2018, also with Ann. In addition I train NIA 1-2 times a week and participate continuously in various Workshops. In Januar 2018 I started to teach 2 lessons a week and cover other teachers as well.


NIA just makes me feel good. Taking a NIA class after a hard working day, I have an increased feeling of relaxation and inner balance. But it also makes me sweat. I feel more enjoyment of life and of moving. Dancing, sweating and laughing – this and much more is NIA for me.

classes and costs



Tuesday, 08.45 - 09.45

Wednesday, 19.45 - 20.45


Trial lesson and start any time possible. Registration requested.

NO LESSONS during school summer holidays from July 8th till August 19th, 2018. 


NEW in Rotkreuz from 23.08.2018

Thursday, 17.45 - 18.45h



CHF 220 for 10 lessons (valid 12 weeks)

CHF   25 for one single lesson

CHF   10 for one trial lesson


Lessons also in English / French / Italian






Chamerstrasse 44

6331 Hünenberg




Physiotherapie de Vries

Birkenmatt 10

6343 Rotkreuz



Eveline Cornacchia,

certified NIA-teacher




Tel: +41 76 569 03 08

CH-6331 Hünenberg


contact form

Flyer NIA, starting from August 2018
Adobe Acrobat Dokument 329.0 KB
Flyer NIA, starting from Januar 2018
Flyer NIA FitnessParadies_engl.pdf
Adobe Acrobat Dokument 900.6 KB